Weigh In record (no journal entry) for 20 November 2012
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220.8 lb
Lost so far: 20.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2012:
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1643 kcal
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Fat: 28.75g | Prot: 202.23g | Carb: 153.03g.
Breakfast: muscletech, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: muscletech, egg whites. Dinner: Chicken Breast, Green String Beans, Ham steak. Snacks/Other: Omega 3 Fish Oil (1000 mg), Light Nonfat Yogurt - Cherry, Grapefruit (Pink and Red). more...
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3109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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losing 2.4 lb a week
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