Noreast's Journal, 06 November 2012

226.0 lb Lost so far: 15.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 55.72g | Prot: 106.09g | Carb: 257.00g.   Breakfast: Flax Seeds, Old Fashioned Oats, Raisins (Seedless), Honey, Wheat Germ, Omega 3 Fish Oil (1000 mg). Lunch: 100% Pure & Natural Granola - Maple Pecan. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Strawberry Banana - Light Nonfat Yogurt, Grapefruit (Pink and Red), Omega 3 Fish Oil (1000 mg), Oranges, Oil Popped White Popcorn. more...

2585 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 1 hour and 22 minutes. more...