thom2486's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

187.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

1947 kcal

Fat: 81.74g | Prot: 71.59g | Carb: 237.30g. Lunch: *OR MINI BAGS BUTTER. Dinner: Garlic Cheese Bread, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2120 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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thom2486's Journal, 10 November 2012

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