1tarheelfan's Journal, 12 November 2012

I'm below 200 pounds! Yay!
198.8 lb Lost so far: 79.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1342 kcal Fat: 93.49g | Prot: 93.98g | Carb: 37.32g.   Breakfast: Scrambled Egg , Sausage Patty. Lunch: Low Carb Six Dollar Burger. Dinner: Taco Meat, Cheddar Cheese. Snacks/Other: Oreo Oreo Pure White Fudge Covered - Limited Edition. more...
on diet I'm just counting my calories   losing 1.1 lb a week

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