Weigh In record (no journal entry) for 07 November 2012
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199.6 lb
Lost so far: 78.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2012:
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1162 kcal
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Fat: 62.12g | Prot: 118.31g | Carb: 30.94g.
Breakfast: Equal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Balsamic vinaigrette , Grilled chicken breast, Mixed greens. Dinner: Pork chop. Snacks/Other: Creamy Peanut Butter, Celery, Whoppers, Nutty Fudge Brownie. more...
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losing 2.8 lb a week
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