Weigh In record (no journal entry) for 12 November 2012
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1157 kcal
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Fat: 34.75g | Prot: 52.74g | Carb: 180.46g.
Breakfast: canadian bacon, egg sub, prov cheese, salsa, whole grain english muffin, water, grapefruit. Lunch: canadian bacon, wheat tortilla, low fat mozzarella shredded chesse, mixed bell pepper , crumbled feta chesse, tomatoe sauce, tomatoe. Dinner: sugar free jelly, peanut butter, wheat rounds. Snacks/Other: fun size m&m, weight watcher ice cream(snack size), vanilla almond milk, bran buds. more...
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2824 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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