jcarter4676's Journal, 11 November 2012

bmi 37.8

Diet Calendar Entries for 11 November 2012:
1072 kcal Fat: 23.90g | Prot: 68.68g | Carb: 155.65g.   Breakfast: orange, boiled egg, v8, oatmeal, sara lee 100 wheat. Lunch: vegetable soup cambell, apple, grapes, jennie o , american cheese, sara lee, lettuce, tomatoe. Dinner: grapefruit, salad, mixed veg, beef round roast. Snacks/Other: weight watcher ice cream(snack size). more...
3335 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
"203 lbs sure is frustrating ;_; Someone tell me it's the water fluctuation and bodily changes and not a plateau." 
11 Nov 12 by member: zeya12

     
 

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