Weigh In record (no journal entry) for 13 November 2012
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1032 kcal
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Fat: 48.08g | Prot: 48.05g | Carb: 109.22g.
Breakfast: jennie o bacon, jennie o bacon, sara lee 100 wheat, oatmeal, v8, boiled egg. Lunch: wheat muffin (owen's). Dinner: fries, tyson fully cooked chicken patty. Snacks/Other: apple. more...
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2632 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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