megan4's Journal, 12 November 2012

Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
170.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1700 kcal Fat: 47.32g | Prot: 90.06g | Carb: 241.41g.   Breakfast: Fat free milk, ham, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, light wheat bread publix. Lunch: thousand island lite kraft, town crackers original, bacos bacon bits, classic salad mix publix. Dinner: le petit, baked potato, turkey. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 175.4 lb.
megan4 recorded a Weigh In at 174.4 lb.
megan4 recorded a Weigh In at 175.6 lb.
megan4 recorded a Weigh In at 171.2 lb.

megan4's Buddies

abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
Shia34 commented on their Journal Entry.

Other Member Diet Recent Activity

gingin40 supported northernmusician's Journal Entry.
Khikha2 updated their Exercise Diary.
Celicarunner updated their Exercise Diary.
lisamays recorded a Weigh In at 200.0 lb.
NatashaChiara supported nastaciasmith's Journal Entry.
ehazel02 updated their Food Diary.
LaniZ recorded a Weigh In at 121.2 lb.
ShyGuy commented on DarleneW101's Journal Entry.