megan4's Journal, 12 November 2012

Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
170.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1700 kcal Fat: 47.32g | Prot: 90.06g | Carb: 241.41g.   Breakfast: Fat free milk, ham, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, light wheat bread publix. Lunch: thousand island lite kraft, town crackers original, bacos bacon bits, classic salad mix publix. Dinner: le petit, baked potato, turkey. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 171.2 lb.
megan4 recorded a Weigh In at 172.3 lb.

megan4's Buddies

abbadabba updated their Food Diary.
another mother recorded a Weigh In at 159.5 lb.

Other Member Diet Recent Activity

momwow recorded a Weigh In at 180.0 lb.
JDbowler supported kata_go's Journal Entry.
LittleRedFlatBack and jmb3450 are now buddies.
star71_ recorded a Journal Entry and a Weigh In at 226.5 lb.
NatashaChiara supported Kiwinana's Journal Entry.
bucklosesfat recorded a Weigh In at 210.0 lb.
Jess Nimox recorded a Weigh In at 191.0 lb.
Vopli supported inmsweantitrust's Weigh In.