megan4's Journal, 12 November 2012

Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
170.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1700 kcal Fat: 47.32g | Prot: 90.06g | Carb: 241.41g.   Breakfast: light wheat bread publix, Coffee (Brewed From Grounds) , sweet and low, ham, Fat free milk, Activia Fat Free Strawberry Yogurt, Fiber one. Lunch: thousand island lite kraft, bacos bacon bits, classic salad mix publix, town crackers original. Dinner: baked potato, turkey, le petit. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weight Entry at 170.8 lb.

Following

abbadabba commented on Nidoqueen's Journal Entry.

Other Member Diet Recent Activity

ScottH recorded a Journal Entry.
Lellany supported Keilin_4's Journal Entry.
Miraculum replied to RGADAWG's group post - Unsure After Three Weeks.
VegasDesi updated their Exercise Diary.
eatolive4life commented on JLente's Journal Entry.
Yo 60 recorded a Weight Entry at 170.0 lb.
EqFit23 supported Nidoqueen's Journal Entry.
snowboard_7200 recorded a Weight Entry at 242.5 lb.