megan4's Journal, 12 November 2012

Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
170.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1700 kcal Fat: 47.32g | Prot: 90.06g | Carb: 241.41g.   Breakfast: light wheat bread publix, Coffee (Brewed From Grounds) , sweet and low, ham, Fat free milk, Activia Fat Free Strawberry Yogurt, Fiber one. Lunch: thousand island lite kraft, bacos bacon bits, classic salad mix publix, town crackers original. Dinner: baked potato, turkey, le petit. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week

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