megan4's Journal, 12 November 2012

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Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...

170.2 lb Lost so far: 1.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

1700 kcal

Fat: 47.32g | Prot: 90.06g | Carb: 241.41g. Breakfast: Fat free milk, ham, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, light wheat bread publix. Lunch: thousand island lite kraft, town crackers original, bacos bacon bits, classic salad mix publix. Dinner: le petit, baked potato, turkey. more...

3224 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Calorie Count


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	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 165.8 lb.

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	fawnkildoo recorded a weigh in at 154.4 lb.
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	thecoach and linda1806 are now buddies.

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	hawachch updated their Exercise Diary.
	Lynn Anderson recorded a weigh in at 215.0 lb.
	angielizeth79 updated their Exercise Diary.
	Traci251 recorded a weigh in at 216.6 lb.

megan4's Journal, 12 November 2012

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