megan4's Journal, 12 November 2012

Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
170.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1700 kcal Fat: 47.32g | Prot: 90.06g | Carb: 241.41g.   Breakfast: Fat free milk, ham, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, light wheat bread publix. Lunch: thousand island lite kraft, town crackers original, bacos bacon bits, classic salad mix publix. Dinner: le petit, baked potato, turkey. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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megan4 recorded a Weigh In at 161.4 lb.
megan4 recorded a Weigh In at 156.0 lb.
megan4 recorded a Weigh In at 161.2 lb.

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Shia34 submitted a diet Tip.
Paulajs recorded a Weigh In at 151.8 lb.

Other Member Diet Recent Activity

Ann Grace recorded a Weigh In at 169.8 lb.
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meskinnyagain recorded a Weigh In at 146.6 lb.
Sirathol recorded a Weigh In at 205.9 lb.
vasilismono updated their Food Diary.
Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.
Elbe55 supported Meddo Goldenhart's Journal Entry.