megan4's Journal, 10 November 2012

Think I may have hit a new low. Tired of being sad and feeling bad. They say 21 days to form new habits. So today is day 1 - keep trying to get myself restarted and failing - so here I go again.

Diet Calendar Entry for 10 November 2012:
459 kcal Fat: 9.95g | Prot: 18.67g | Carb: 81.16g.   Breakfast: light wheat bread publix, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, ham. Lunch: apple fuji, thousand island lite kraft, bacos bacon bits, classic salad mix publix. more...
on diet Calorie Count  

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Hi Megan, You can do it. Unfortunately unexpected things come up in my life and lately they’ve gotten the best of me. I need a change and I have to start somewhere. Why not start here and now. lol. W e can do it. Don’t give up. sending a buddy request. 
10 Nov 12 by member: ayot6

     
 

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megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
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