megan4's Journal, 14 November 2012

4 mile run yesterday. Late night raid of Halloween candy - had a bad day. Need to STOP!
171.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1094 kcal Fat: 20.22g | Prot: 46.33g | Carb: 202.18g.   Breakfast: sweet and low, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Fiber one, unsweetened almond milk. Lunch: watermelon, classic salad mix publix, tuna salad, artichoke hearts, chick peas. Snacks/Other: light microwave popcorn. more...
2055 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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megan4 recorded a Weigh In at 176.0 lb.
megan4 recorded a Weigh In at 169.8 lb.

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abbadabba commented on ChrisSpark's Journal Entry.
Shia34 recorded a Weigh In at 189.8 lb.

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fairy recorded a Weigh In at 152.5 lb.
sweetfeet recorded a Weigh In at 173.0 lb.
Jerryfx recorded a Weigh In at 173.6 lb.
PamP2012 commented on KellyM25's Journal Entry.
Writergirl1968 recorded a Weigh In at 246.0 lb.
Peggy61104 recorded a Weigh In at 158.8 lb.
greenejoy recorded a Weigh In at 170.4 lb.
Sugar Waffle supported marksmith176's Weigh In.