megan4's Journal, 14 November 2012

4 mile run yesterday. Late night raid of Halloween candy - had a bad day. Need to STOP!
171.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1094 kcal Fat: 20.22g | Prot: 46.33g | Carb: 202.18g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, unsweetened almond milk. Lunch: classic salad mix publix, watermelon, chick peas, artichoke hearts, tuna salad. Snacks/Other: light microwave popcorn. more...
2055 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week

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