megan4's Journal, 14 November 2012

megan4's Profile |Full Journal |< Previous Entry |Next Entry >

4 mile run yesterday. Late night raid of Halloween candy - had a bad day. Need to STOP!

171.2 lb Lost so far: 0.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1094 kcal

Fat: 20.22g | Prot: 46.33g | Carb: 202.18g. Breakfast: sweet and low, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Fiber one, unsweetened almond milk. Lunch: watermelon, classic salad mix publix, tuna salad, artichoke hearts, chick peas. Snacks/Other: light microwave popcorn. more...

2055 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Calorie Count


	submit a comment You must sign in* to submit a comment*

megan4's weight history

view complete history

megan4's Recent Activity

megan4's own activity

	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 165.8 lb.
	commented on thecoach's journal.
	recorded a weigh in at 167.0 lb.

megan4's Buddies

	fawnkildoo updated their Food Diary.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Lovethebeer recorded a weigh in at 196.0 lb.
	DrBHenderson recorded a weigh in at 158.5 lb.
	Cdeficit updated their Food Diary.
	Leigh58 updated their Exercise Diary.
	bernkastel recorded a weigh in at 178.6 lb.
	GeneralHendo recorded a journal.
	edro2222 recorded a weigh in at 182.0 lb.
	evlynne recorded a journal and a weigh in at 109.3 lb.

megan4's Journal, 14 November 2012

submit a comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

megan4's weight history

megan4's Recent Activity

megan4's own activity

megan4's Buddies

Other Member Diet Recent Activity