megan4's Journal, 14 November 2012

4 mile run yesterday. Late night raid of Halloween candy - had a bad day. Need to STOP!
171.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1094 kcal Fat: 20.22g | Prot: 46.33g | Carb: 202.18g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, unsweetened almond milk. Lunch: classic salad mix publix, chick peas, watermelon, artichoke hearts, tuna salad. Snacks/Other: light microwave popcorn. more...
2055 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 174.4 lb.
megan4 recorded a Weigh In at 175.4 lb.
megan4 recorded a Weigh In at 174.4 lb.
megan4 recorded a Weigh In at 175.6 lb.

megan4's Buddies

abbadabba commented on LindaLee14's Journal Entry.
Shia34 commented on their Journal Entry.

Other Member Diet Recent Activity

John10251 supported glen's Journal Entry.
LK1998 recorded a Weigh In at 146.0 lb.
lettygaylor supported nicholaix's Journal Entry.
adamvarava updated their Exercise Diary.
nelson2415 recorded a Weigh In at 209.6 lb.
Erncon89 recorded a Weigh In at 244.0 lb.
Sduncan558 recorded a Weigh In at 120.0 lb.
Bobbi18 recorded a Weigh In at 187.6 lb.