JosephNorris63's Journal, 11 November 2012

228.5 lb Lost so far: 115.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 70.37g | Prot: 75.11g | Carb: 90.06g.   Breakfast: Bacon, Provolone Cheese, Egg. Lunch: Carb Conscious Rocky Road Brownie (Large), Oil Popped White Popcorn. Dinner: 14" Original Crust Pizza - Sausage, Boiled Egg. more...

4110 kcal

Activities & Exercise: Running - 10/mph - 48 minutes, Badminton - 1 minute, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...