Weigh In record (no journal entry) for 28 September 2012
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232.5 lb
Lost so far: 111.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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958 kcal
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Fat: 44.86g | Prot: 89.64g | Carb: 51.32g.
Breakfast: Bariatric Advantage , Skim or Nonfat Milk (Calcium Fortified). Lunch: Mozzarella Cheese. Dinner: Low Fat Mozzarella String Cheese, Ground Beef, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Sugar Free Tropicals. more...
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losing 3.0 lb a week
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