JosephNorris63's Journal, 10 February 2013

224.5 lb Lost so far: 119.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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658 kcal

Fat: 46.61g | Prot: 50.16g | Carb: 7.03g.   Breakfast: Cheddar Cheese, Bacon, Fried Egg. Snacks/Other: Turkey Jerky. more...

3443 kcal

Activities & Exercise: Running - 10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...