JosephNorris63's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.5 lb Lost so far: 119.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
658 kcal Fat: 46.61g | Prot: 50.16g | Carb: 7.03g.   Breakfast: Fried Egg, Bacon, Cheddar Cheese. Snacks/Other: Turkey Jerky. more...
3443 kcal Activities & Exercise: Running - 10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JosephNorris63's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JosephNorris63's weight history


JosephNorris63's Recent Activity

JosephNorris63's Own Activity

No recent activity.

JosephNorris63's Buddies

No recent activity.

Other Member Diet Recent Activity

itsJeff added shanintia's Mashed Cauliflower recipe to their cook book.
jllunsfo recorded a Journal Entry and a Weight Entry at 147.7 lb.
Justmein53 recorded a Weight Entry at 190.0 lb.
bloodmoongrizzly commented on ApacheTiger37's Journal Entry.
foreverfrost recorded a Weight Entry at 246.2 lb.
Canadamike updated their Food Diary.
jenimess recorded a Weight Entry at 227.0 lb.
JV01 recorded a Weight Entry at 194.8 lb.