JosephNorris63's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.5 lb Lost so far: 119.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
658 kcal Fat: 46.61g | Prot: 50.16g | Carb: 7.03g.   Breakfast: Fried Egg, Bacon, Cheddar Cheese. Snacks/Other: Turkey Jerky. more...
3443 kcal Activities & Exercise: Running - 10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JosephNorris63's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JosephNorris63's weight history


JosephNorris63's Recent Activity

JosephNorris63's Own Activity

No recent activity.

JosephNorris63's Buddies

No recent activity.

Other Member Diet Recent Activity

Dinna Sinaga recorded a Journal Entry.
conniecolbert updated their Exercise Diary.
Thatolliefellow supported VeggieJunkie's Journal Entry.
jamiqua recorded a Weigh In at 161.6 lb.
Sarah1950 supported iamachristianjesusfreak's Weigh In.
Kaye28 recorded a Weigh In at 227.0 lb.
f34rway recorded a Weigh In at 192.0 lb.
ericmedeiros recorded a Weigh In at 170.0 lb.