polon's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
158.1 lb Lost so far: 3.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.4 lb a week

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polon's weight history


polon's Recent Activity

polon's Own Activity

polon recorded a Weigh In at 154.3 lb.
polon recorded a Weigh In at 155.4 lb.

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Fat Smash Diet Recent Activity

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vtlady1286 recorded a Weigh In at 185.0 lb.
polon recorded a Weigh In at 154.3 lb.
Tammy_13 recorded a Weigh In at 215.4 lb.
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PhoebeJ recorded a Weigh In at 126.0 lb.