polon's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 154.3 lb
Start: 161.8 lb
Phase 1: Detox Phase:
12 Oct 14 155.4 lb Up Reasonably Well
28 Sep 14 154.3 lb Down Reasonably Well
29 Sep 13 160.1 lb Up Reasonably Well
17 Feb 13 159.6 lb Up Reasonably Well
06 Jan 13 158.7 lb Up Reasonably Well
09 Dec 12 158.5 lb Up Reasonably Well
11 Nov 12 158.1 lb Down Reasonably Well
28 Oct 12 159.0 lb Up Reasonably Well
14 Oct 12 158.7 lb Down Reasonably Well
29 Sep 12 159.4 lb Down Reasonably Well
01 Sep 12 161.8 lb Down Reasonably Well
18 Aug 12 162.7 lb Down Reasonably Well
09 Jun 12 164.5 lb Down Reasonably Well
26 May 12 166.7 lb Down Reasonably Well
12 May 12 168.4 lb Down Reasonably Well
17 Sep 11 169.8 lb Up Reasonably Well
03 Sep 11 169.1 lb Up Reasonably Well
25 Jun 11 167.6 lb Up Reasonably Well
17 Feb 11 164.5 lb Down Reasonably Well
03 Feb 11 166.2 lb Down Reasonably Well
22 Dec 10 167.6 lb Down Reasonably Well
27 Oct 10 168.2 lb Down Reasonably Well
13 May 09 171.5 lb Down Reasonably Well
29 Apr 09 172.4 lb Down Reasonably Well
18 Feb 09 174.2 lb Up Reasonably Well
26 Nov 08 161.8 lb Start Not Applicable

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Fat Smash Diet



polon's Recent Activity

polon's Own Activity

polon recorded a Weigh In at 155.4 lb.
polon commented on their Weigh In.
polon recorded a Weigh In at 154.3 lb.

polon's Buddies

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.