polon's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
158.5 lb Lost so far: 3.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.1 lb a week

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polon recorded a Weigh In at 156.7 lb.

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