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This is why I rarely eat veggies on Atkins. I'm already over my 20 carbs for the day and I've only eaten a grilled chicken salad. Oh well, my exercise went really well for the day. My weigh in is coming up soon so hopefully I'll see a loss.
Diet Calendar Entries for 17 June 2010:
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1285 kcal
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Fat: 69.50g | Prot: 123.50g | Carb: 21.00g.
Lunch: salad spritzers, winn-dixie chicken tenderloins, dole iceberg. Dinner: wright brand. Snacks/Other: SUGAR FREE JELLO, spicy brown mustard, hormel pepperoni, water. more...
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2383 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Are you buying premade salad? That seems like a lot of carbs for lettuce. Check the bag and make sure the info on here is correct. Although after checking my Netzer carb counter, it does show that the pre-packaged, pre-shredded lettuce has a lot more carbs than a head of lettuce you buy and shred yourself. One has to wonder if it is the preservatives they use.
17 Jun 10 by member: ctlss
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And the spritzers has only 1 gram of carbs in 10 spritzes. Did you have 60 spritzes?
17 Jun 10 by member: ctlss
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