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I'm three days into this new lifestyle of healthy eating and I have yet to see any progress. I'm really trying to stick to this regime and I'm not losing hope this time around. I've been eating a lot of low calorie, healthy food options but unfortunately, I am left feeling deprived. I'm going to take a shot at liquid fasting tomorrow and hopefully that will wake up my metabolism and clear toxins.
Diet Calendar Entries for 10 November 2012:
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1217 kcal
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Fat: 38.19g | Prot: 46.75g | Carb: 177.54g.
Breakfast: omelet, bread, tea. Lunch: cereal, milk. Dinner: lemonade, tomato sauce, bulgar. Snacks/Other: turkey sub. more...
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1718 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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 Comments
Patience and persistence will get you to goal. It takes time to get the weight off. Make sure your drinking water/liquids to flush out sodium. Be active! Activity burns calories. Sometimes it's better to have a smaller portion of something you really want then eat "diet" foods. What ever you do to lose the weight, you need to keep doing in order for it to stay off. So you don't want to feel deprived (at least not all the time). Good luck!
11 Nov 12 by member: Suzi161
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