156feathers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: - - 1667 -
November 2012
Mon 26th: 1579 99%
fat: 47.80g
|
protein: 78.30g
|
carbs: 198.60g
1696  117
Sun 25th: 1203 75%
fat: 32.90g
|
protein: 66.98g
|
carbs: 147.46g
1689  486
Sat 24th: 1422 89%
fat: 43.40g
|
protein: 68.60g
|
carbs: 177.60g
1684  262
Fri 23rd: 784 49%
fat: 22.71g
|
protein: 43.45g
|
carbs: 97.22g
1676  892
Thu 22nd: 1088 68%
fat: 28.60g
|
protein: 54.10g
|
carbs: 143.20g
1683  595
Wed 21st: 785 49%
fat: 37.15g
|
protein: 46.52g
|
carbs: 66.80g
1703  918
Tue 20th: 650 41%
fat: 23.20g
|
protein: 40.10g
|
carbs: 63.00g
1710  1060
Mon 19th: 876 55%
fat: 34.96g
|
protein: 35.19g
|
carbs: 109.38g
1721  845
Sun 18th: 672 42%
fat: 35.44g
|
protein: 34.93g
|
carbs: 54.28g
1728  1056
Sat 17th: - - 1696 -
Fri 16th: - - 1736 -
Thu 15th: 1268 79%
fat: 43.03g
|
protein: 69.25g
|
carbs: 152.25g
1737  469
Wed 14th: 1437 90%
fat: 46.30g
|
protein: 59.82g
|
carbs: 190.76g
1736  299
Tue 13th: 884 55%
fat: 19.00g
|
protein: 61.50g
|
carbs: 119.00g
1735  851
Mon 12th: 1034 65%
fat: 17.09g
|
protein: 77.11g
|
carbs: 161.02g
1725  691
Sun 11th: 1041 65%
fat: 13.79g
|
protein: 57.46g
|
carbs: 189.75g
1725  684
Sat 10th: 1217 76%
fat: 38.19g
|
protein: 46.75g
|
carbs: 177.54g
1718  501
Fri 9th: 1861 116%
fat: 60.29g
|
protein: 73.51g
|
carbs: 275.67g
1826  35
Thu 8th: 581 36%
fat: 12.31g
|
protein: 29.05g
|
carbs: 91.42g
1826  1245

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