LostKittenRae's Journal, 17 June 2010

Damage Eliminated!


So, if we keep up at the rate we're going we're going to have to start calling Wednesday nights Movie Night, instead of Trivia Night, lol. We didn't end up going to Trivia, our group actually all got together and watched a movie at Mike's house again, we watched "Old School" and of course drank beers. Which I mean was actually better, because if we don't go to Trivia it means I get to spend the night at Justin's house... and there's nothing better then sleeping next to the hottest guy on Earth :) oh and don't worry ladies there's a personality to match.

Now despite my great night hanging out with everyone and getting to sleep next to Justin. I'm not gonna lie I had a dark cloud over me last night and this morning. I can't always explain why I'm depressed but I was definitely feelin it... but I have to tell you the only thing, other then seeing Justin's smile, that can clear a dark cloud like that is waking up, stepping on the scale, and reading the beautiful three digit number of "159"... that's right baby, I touched that 159 again... now if I'm still touching it when I wake up tomorrow I will record it on here... the main purpose of talking about it right now, is I took that Saturday failure of mine and crushed it... crushed it hard. My spirits are back up, I feel motivated, and despite my sevre lack of sleep last night, nothing is going to stop me from getting a work out in tonight. I'm tired as Hell today, but I want to keep moving forward, I want to keep dragging that weight down and off... I want to be smaller then Justin, damn it, lol.

So on another note, I accomplished all 60 of my evil crunches yesterday... I haven't started with any today yet, but I plan to do them during my work out tonight. Something I just started doing the same day I started my crunches challenge is squats, and man do those bitches hurt... like really freakin hurt... I mean they're not so bad when you're in the process of doing them, but the after effects last, which I'm assuming is a good sign, it means my thighs are getting the work out they need. Now squats aren't something I'm gonna do every day, only when my thighs aren't sore anymore... I don't want to wear my legs out and then not be able to do the elliptical because I'm in too much pain to get on it... but I definitely wanna keep doing them, they're fast/convenient, easy to do before I slip into the shower or into bed... that way still giving my legs some kind of work out on the days I can't make it to the gym. These thighs sure as Hell aren't going to fix themselves >.<

Well I can't wait for it to be Friday tomorrow, or to see Justin this weekend. I really hope everyone has a freakin awesome day!

Diet Calendar Entries for 17 June 2010:
660 kcal Fat: 26.50g | Prot: 31.00g | Carb: 127.00g.   Lunch: cheesy burger macaroni. Dinner: mini tacos. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
2244 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Hahaha! No, the thighs certainly won't fix themselves! :) I LOVE your attitude. That's right girl...just get in and get'r done. :) I hope your day goes awesome too! 
17 Jun 10 by member: melmi20
Awesome! I can't wait to see that elusive 149. Those are the big milestones for some reason. Sounds like you had a lot of fun. I can't bring myself to do crunches. I've read somewhere that lifting weights and running helps out your core so I'm hoping ot does good enough job with specific ab work because I hate it! Haha. So extra kudos to you for keeping it up. 
17 Jun 10 by member: Saralyn
Good job on your crunches and squats! I agree, it KILLS to do squats, but no pain, no gain =) And good job for hitting the 150's, see I told you the nachos wouldn't do too much damage! lol 
17 Jun 10 by member: FitMrsPearson17
Awww thanks for all the support you guys! Each and every one of your comments are so way appreciated and very encouraging for me! You guys are the best! <3 
17 Jun 10 by member: LostKittenRae
Excellent work ethic and attitude. Those squats give you much more than just that workout caloric burn. You've been told or heard that the more lean muscle we have the more calories you burn on a daily basis. Your thighs are one of the biggest muscles in your body, so building that lean muscle really pays dividends in the end for your overall weight loss. Keep up the good work. I did my squats today also and I know that I'm gonna be feelin it tomorrow. GO GO GO 
17 Jun 10 by member: tg000018
As much as you tell us about Justin you are going to have to post a picture of him someday so we can put a face with the name! I am thrilled that you hit 159 and I am lucky enough that my husband is over a foot taller than me so he is always heavier. He is overweight right now though so is 100 lbs heavier then me. Also congrats on sticking to those evil crunches. You will have abs of steel before you know it! 
17 Jun 10 by member: iamachristianjesusfreak
Squats are hands down the best lower body exercise :) I've noticed that all the women with the bodies I admire at the gym do squats. Do some lunges too! Those will make your buns hurt as much as your thighs. Then you can walk around like a cripple for a few days, lol! You should always take a few days off between strength training each body part. Your muscles need time to repair themselves. The soreness you feel is telling you this is happening. It helps to do some light exercise the day after leg exercise, like walking or light elliptical. That can help the soreness pass more quickly. Just don't do what I did- squats one day and running the next. OMFG, I could barely walk after that! 
17 Jun 10 by member: k8yk

     
 

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