rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Zone Blueberry Pomegranate Bar, Swiss Rolls. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 308.8 lb.
rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

MightyFull supported DairyFarmersWife's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
Wayne Beaupre recorded a Weigh In at 208.3 lb.
Drae recorded a Weigh In at 188.0 lb.
fespo supported myawethinTICself's Journal Entry.
MamieTaylor recorded a Weigh In at 186.8 lb.
Julieidaho recorded a Weigh In at 154.8 lb.
Bryguy1319 recorded a Weigh In at 298.6 lb.