rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Swiss Rolls, Zone Blueberry Pomegranate Bar. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

TheBake recorded a Weight Entry at 272.6 lb.
abbadabba supported Jadsl's Journal Entry.
donnamary recorded a Weight Entry at 287.0 lb.
starbird is following ApacheTiger37.

Other Member Diet Recent Activity

jeandodds recorded a Weight Entry at 224.0 lb.
AmazonAngel updated their Food Diary.
Melma777 updated their Food Diary.
cindyshephard updated their Food Diary.
Sally Forest recorded a Journal Entry.
Jills Journey recorded a Weight Entry at 123.5 lb.
nourhanehab1 supported fjasmine's Weight Entry.
olga_polyn recorded a Weight Entry at 157.6 lb.