Weigh In record (no journal entry) for 09 November 2012
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283.0 lb
Lost so far: 94.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1578 kcal
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Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.
Breakfast: Marathon Protein Bar. Dinner: Macaroni, Italian Sausage. Snacks/Other: Zone Blueberry Pomegranate Bar, Swiss Rolls. more...
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losing 2.0 lb a week
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 Comments
Great job! You're moving right along with those 2lbs a day!
14 Nov 12 by member: Rachel116
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