rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Swiss Rolls, Zone Blueberry Pomegranate Bar. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

bikerT commented on Rguarino's Journal Entry.
starbird joined challenge 5 Week H2O Challenge.

Other Member Diet Recent Activity

LetsDoThis57 updated their Food Diary.
dipstick updated their Exercise Diary.
NavymomT commented on wishihadinvisbility's Journal Entry.
CatHerder supported SteelerMummeh's Journal Entry.
kashashley updated their Food Diary.
G220876 recorded a Weigh In at 171.0 lb.
Becca P commented on Demianwulf's Journal Entry.
Mousy1109 updated their Food Diary.