rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Zone Blueberry Pomegranate Bar, Swiss Rolls. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

beware5289 updated their Food Diary.
Suzi161 commented on Arrevanthas's Journal Entry.
Johanne updated their Food Diary.
Mmmandy recorded a Weigh In at 139.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 170.4 lb.
Deborah Austin recorded a Weigh In at 164.4 lb.
julinvergil14 recorded a Journal Entry.
orcc recorded a Weigh In at 226.2 lb.
wholefoodnut commented on Danyellehawkins's Journal Entry.
MSALLET recorded a Weigh In at 181.0 lb.
pmjeff21 recorded a Weigh In at 184.2 lb.