rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: hot dog roll, hebrew national, fat free borden. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Advantage Cookies N' Creme Bar, Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week

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cocobutt recorded a Journal Entry and a Weigh In at 210.0 lb.
Suzi161 commented on Angie Meyer's Journal Entry.
Evie1010 supported Marc Du Chenne's Weigh In.
kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.

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sjersic recorded a Weigh In at 338.0 lb.
Nicole Montes recorded a Weigh In at 130.1 lb.
LRogers recorded a Weigh In at 185.8 lb.
Ashley Sewards supported Pterath's Journal Entry.
puckscode recorded a Weigh In at 181.0 lb.
needjustoneaccount recorded a Weigh In at 113.4 lb.
vava1924 replied to Audacioushope's group post - Starting again....and discouraged.
wholefoodnut commented on Yolanda9179's Journal Entry.