rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: hot dog roll, hebrew national, fat free borden. Dinner: salad, colby, Chicken Breast for Fajitas, Tortilla Strips - Santa Fe Style, French Fried Onions, Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Advantage Cookies N' Creme Bar. more...
on diet Calorie Count   losing 1.0 lb a week

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