rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: hebrew national, fat free borden, hot dog roll. Dinner: Tortilla Strips - Santa Fe Style, French Fried Onions, Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, salad, colby, Chicken Breast for Fajitas. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Advantage Cookies N' Creme Bar. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

Z'sMama recorded a Journal Entry.
kbrammer recorded a Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
psyrecep updated their Food Diary.

Other Member Diet Recent Activity

bdarlage recorded a Weigh In at 232.0 lb.
JakeC updated their Food Diary.
Sharebearz supported Anderstrong's Weigh In.
Carol Crosby updated their Exercise Diary.
cylon76 supported Vasporran's Journal Entry.
BWelling updated their Food Diary.
meitantei87 recorded a Weigh In at 311.8 lb.
Chrysalis2 recorded a Weigh In at 183.8 lb.