rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: hot dog roll, hebrew national, fat free borden. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Advantage Cookies N' Creme Bar. more...
on diet Calorie Count   losing 1.0 lb a week

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RubyRedSox recorded a Weigh In at 195.0 lb.
abbadabba supported jmstrange's Journal Entry.
bikerT commented on karenphillips's Weigh In.

Other Member Diet Recent Activity

Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
northernmusician commented on their Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
thinbudgie recorded a Weigh In at 220.0 lb.
THInc recorded a Weigh In at 132.0 lb.