rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: fat free borden, hebrew national, hot dog roll. Dinner: Real Bacon Bits, French Fried Onions, Tortilla Strips - Santa Fe Style, Chicken Breast for Fajitas, colby, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, salad. Snacks/Other: Advantage Cookies N' Creme Bar, Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week



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