Weigh In record (no journal entry) for 08 November 2012
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163.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2185 kcal
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Fat: 124.98g | Prot: 118.86g | Carb: 147.15g.
Breakfast: Eggnog , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken Rice Soup, Mixed Salad Greens, Flour Tortillas (Fajita Size), Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Dry or Hard Salami, Crackers , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tortilla Chips (White Corn) , CABOT XSHP CHED BRCK-84. Snacks/Other: Snickers Bar (Fun Size), BLDERS BAR CHOC MINT. more...
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2658 kcal
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Activities & Exercise:
Standing - 2 hours, Shoveling - 45 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.0 lb a week
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