Weigh In record (no journal entry) for 08 November 2012
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172.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1215 kcal
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Fat: 24.98g | Prot: 101.86g | Carb: 166.14g.
Breakfast: 100% Whey Protein - Chocolate, Old Fashioned Oats, Skim Milk, Bananas, Coffee. Lunch: Black Beans (50% less Sodium), Jack's Special Salsa. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 7.7 lb a week
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