Weigh In record (no journal entry) for 07 November 2012
|
171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1306 kcal
|
Fat: 67.94g | Prot: 108.57g | Carb: 64.02g.
Breakfast: Extra Virgin Olive Oil, Jack's Special Salsa, Egg, Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Bananas. Lunch: green beans, chicken. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|