Weigh In record (no journal entry) for 08 November 2012
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165.0 lb
Lost so far: 26.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2065 kcal
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Fat: 93.50g | Prot: 151.44g | Carb: 144.50g.
Breakfast: Snickers Bar, 0% Greek Yoghurt, Bananas. Lunch: Turkey Breast Meat (Cooked, Roasted), Broccoli & Butternut Selection. Dinner: Boiled Egg, Apples. Snacks/Other: Teddy Shaped Potato Snack, Grapes, Cheddar Cheese, Ginger Bread, Hot Chocolate (Massimo). more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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