Spacey47's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
166.0 lb Lost so far: 25.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1855 kcal Fat: 45.54g | Prot: 110.02g | Carb: 263.68g.   Breakfast: Apples, Bananas, 0% Greek Yoghurt. Lunch: Broccoli & Butternut Selection, Instant Mash Potato, Turkey Breast Meat (Cooked, Roasted), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Celery, Apples, Boiled Egg. Snacks/Other: Nobbly Bobbly, Toasted Whole Wheat Bread, Apple Cider, Hot Chocolate (Tall), Rocket Lolly. more...
2117 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.1 lb a week

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