Weigh In record (no journal entry) for 10 November 2012
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2124 kcal
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Fat: 74.50g | Prot: 120.35g | Carb: 231.02g.
Lunch: White Rice, Pork Loin (Country-Style Ribs), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Dinner: Oven Chips, Broccoli, Asparagus, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Wispa Ice Cream, Mixed Fruit Cider, Beetroot, Apples, Sparkling Elderflower. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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