Weigh In record (no journal entry) for 08 November 2012
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196.8 lb
Lost so far: 45.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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856 kcal
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Fat: 38.87g | Prot: 49.16g | Carb: 80.16g.
Breakfast: Coffee with Cream, Mayonnaise, Bacon, Toasted Multigrain Bread. Lunch: Turkey Gravy (Canned), Cornbread Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Krispy Treats Rice Squares, Protein Granola Bar. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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