Cpafford's Journal, 07 November 2012

198.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 78.00g | Prot: 71.15g | Carb: 135.33g.   Breakfast: Coffee with Cream, Butter, Honey, Thin Sliced Bagels. Lunch: White Rice, Kung Pao Chicken. Dinner: White Rice, Kung Pao Chicken. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2229 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...