|
Re-started my "diet" this Monday. Walked for 1 hour both Monday and Tuesday and have minded my menu's. Plan to walk after work as well today. Most likely though, after today the rains will be here and I'll have to go back to the treadmill. 35 pounds to go!!! Cover me, I'm going it . . . .
Diet Calendar Entries for 07 November 2012:
|
1908 kcal
|
Fat: 72.33g | Prot: 126.91g | Carb: 183.65g.
Breakfast: milk, hard boiled egg, brown sugar, oatmeal, fruit and nut bar kirkland. Dinner: milk, apple sauce, green bean, pork loin chop, knorr pasta sides. Snacks/Other: Apples, carrots, green pepper, dried cranberries, raw almonds, raw almonds, del monte no sugar added pears, cottage cheese. more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|