Weigh In record (no journal entry) for 05 November 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1964 kcal
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Fat: 53.20g | Prot: 133.92g | Carb: 237.68g.
Breakfast: milk, bagel, scrambled egg, brown sugar, oatmeal. Lunch: campbells chunky classic chicken noodle soup. Dinner: green bean, chicken breast, shake and bake chicken, bush's baked beans. Snacks/Other: fruit and nut bar kirkland, red pepper, cucumber, del monte mandarine orange, cottage cheese, Light Fat Free Yogurt - Banana Cream Pie. more...
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2771 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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