SammaLammaDingDong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 10th: 2906 171%
fat: 117.64g
|
protein: 93.13g
|
carbs: 367.11g
3317  411
Fri 9th: 2393 141%
fat: 44.06g
|
protein: 57.03g
|
carbs: 221.68g
2949*  556
Thu 8th: 2694 158%
fat: 139.19g
|
protein: 97.05g
|
carbs: 279.86g
2671  23
Wed 7th: 1908 100%
fat: 72.33g
|
protein: 126.91g
|
carbs: 183.65g
2771  863
Tue 6th: 2516 132%
fat: 118.81g
|
protein: 157.45g
|
carbs: 213.08g
2771  255
Mon 5th: 1964 103%
fat: 53.20g
|
protein: 133.92g
|
carbs: 237.68g
2771  807
September 2012
Thu 27th: 1916 * 101%
fat: 66.06g
|
protein: 101.97g
|
carbs: 239.06g
- -
Wed 26th: 1712 90%
fat: 74.90g
|
protein: 55.54g
|
carbs: 208.59g
- -
Tue 25th: 2122 112%
fat: 76.86g
|
protein: 77.66g
|
carbs: 287.07g
- -
Mon 24th: 1959 103%
fat: 91.97g
|
protein: 84.34g
|
carbs: 207.14g
2656  697

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