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Got my 30 minutes in on the bike yesterday and 48 oz of water which is very good for me. Only one diet pepsi. No matter what I think about where my country is going, I can concentrate on my little corner of the world and have successes with my life-as long as the federal government doesn't mess with it.
Diet Calendar Entries for 07 November 2012:
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1559 kcal
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Fat: 63.08g | Prot: 88.90g | Carb: 137.11g.
Breakfast: sugar, Splenda, decaffeinated coffee, Old Fashioned 7 Grain Cereall. Lunch: ranch, chicken fried steak, 1% milk, corn dog. Dinner: miracle whip, brussel sprouts, pork chop. more...
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3484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 31 minutes, Desk Work - 3 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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