Weigh In record (no journal entry) for 07 November 2012
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185.8 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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939 kcal
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Fat: 31.07g | Prot: 27.64g | Carb: 139.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice. more...
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3699 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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