Chrisdedman's Journal, 06 November 2012

185.6 lb Lost so far: 49.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 27.36g | Prot: 68.03g | Carb: 156.32g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...

3456 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...