Weigh In record (no journal entry) for 06 November 2012
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200.0 lb
Lost so far: 78.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1853 kcal
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Fat: 141.57g | Prot: 121.00g | Carb: 35.92g.
Breakfast: Sausage Patty, American Cheese, Egg. Lunch: Green beans, Ribeye. Snacks/Other: Oreo Oreo Pure White Fudge Covered - Limited Edition, Nutty Fudge Brownie. more...
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losing 1.4 lb a week
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1tarheelfan's weight history
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