Cbkaz5's Journal, 07 November 2012

204.5 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2955 kcal

Fat: 132.67g | Prot: 171.25g | Carb: 233.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Spicy Breast. Lunch: Sea Salt & Vinegar Chips, #5 Vito. Dinner: Cucumber (with Peel), Tomatoes, Multigrain Bread, Ground Turkey Patty, Mashed Potato (from Fresh). Snacks/Other: 60 Minute IPA. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...