Cbkaz5's Journal, 06 November 2012

205.5 lb Lost so far: 62.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 122.50g | Prot: 103.00g | Carb: 294.20g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Baked Original Chips, 12" Subway Club. Dinner: Pralines 'n Cream Ice Cream, Spicy Leg, Honey-Butter Biscuit, Cole Slaw (Regular), Spicy Breast. Snacks/Other: Lite Beer (Bottle). more...

2744 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...