Weigh In record (no journal entry) for 03 November 2012
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1144 kcal
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Fat: 43.08g | Prot: 92.64g | Carb: 53.03g.
Breakfast: SWEET AND LOW, turkey sausage links, COFFEE, EGG WHITE, MILK. Lunch: cheddar cheese, CABBAGE, TURKEY KIELBASA. Dinner: PORK, BROCCOLI. Snacks/Other: BABYBEL CHEESE, CARBMASTER YOGURT, WHITE WINE, ALMONDS, HORMEL TURKEY PEPPERONI. more...
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losing 0.4 lb a week
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