vidgro's Journal, 07 November 2012

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 53.03g | Prot: 47.29g | Carb: 185.80g.   Breakfast: cappuccino, doughnut custard, coffee. Lunch: Red Bull, ham sandwich. Dinner: bread stick, vegetable soup (home. Snacks/Other: prunes, Napolitaner. more...

2671 kcal

Activities & Exercise: Soccer - 45 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...