vidgro's Journal, 06 November 2012

181.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 93.75g | Prot: 135.48g | Carb: 267.06g.   Breakfast: coffee. Lunch: sauvignon, crab, shrimp, tagliatelle, prawns. Dinner: bread stick, pizza. Snacks/Other: red wine. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...