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wow...
things I celebrate:
40 lbs ...gone...buh-bye!
I have lost over 10% of my body weight!
I am now 30 % of the way to my over all goal!
I had a goal to lose 40 lbs by AUGUST!!! hee hee hee (really smilin')
FINALLY had someone tell me They could see I am losing!!
I am 2.2 lbs away from being under 300 lbs ... i honestly don't remember the last time I was there. Maybe 15 years. Wow.
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302.2 lb
Lost so far: 39.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1634 kcal
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Fat: 122.07g | Prot: 111.01g | Carb: 27.29g.
Breakfast: mate tea, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: cheddar, Chicken, pace, asiago peppercorn, baby spinach, MIXED SALAD. Dinner: baby spinach, roasted red pepper & asiago, chicken. Snacks/Other: cocoa roast, ROASTED RED PEPPER & ASIAGO CHEESE DIP, sunflower kernels kroger. more...
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losing 6.1 lb a week
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 Comments
AWESOME! My first goal was 245 by my birthday July 7th. I still have 3 weeks till then and only 3 more pounds till that goal. At the rate I am losing I may be 230 by that time! Congrats on blasting that goal so soon! Just look at your progress, you may lose 20 more by August!
16 Jun 10 by member: amanda123
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You, my friend, are rockin'!!!! And you made your August goal 2 months early! Just imagine where you will be by August!! I am proud of your progress, and I think it is time for a new pic!!
16 Jun 10 by member: ctlss
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16 Jun 10 by member: KzooPackFan
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That's great FD. Kudos to you on getting there quicker than you had planned. You must feel so good. Keep up the great work!!
16 Jun 10 by member: trepetski
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16 Jun 10 by member: fastliketurtle
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Fantastic! You are doing great!
16 Jun 10 by member: RJBurke
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You are doing terrific!!!Reaching your goal two months early!
17 Jun 10 by member: Multiplicity1
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Holy Cow Flowerdude - you are rocking it!!! Yipee, kudos, and woo-hoo all in one. You are doing so good. Keep up the wonderful work.
17 Jun 10 by member: kmartin
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17 Jun 10 by member: FLOWERDUDE
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You are doing great!! I love your enthusiasm and the encouragement you give others!!
17 Jun 10 by member: Debinator
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