Weigh In record (no journal entry) for 17 November 2012
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205.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1949 kcal
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Fat: 111.00g | Prot: 150.00g | Carb: 94.00g.
Breakfast: Frost Ripetide Rush, Fully Cooked Original Pork Sausage Patties. Dinner: Ranch Dressing, Light Draft Beer (20 oz), Curley Fries, Buffalo Wings. Snacks/Other: Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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schapman's weight history
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