Weigh In record (no journal entry) for 05 November 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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752 kcal
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Fat: 29.85g | Prot: 47.68g | Carb: 71.16g.
Breakfast: hawaiian punch, lean pocket philly. Lunch: cobbelstone mill wheat sub, provolone chesse kraft, mustard, oscar mayer deli freash turkey breast. Dinner: potatoe baked potatoe, t bone steak, salad. more...
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3887 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 3 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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