Weigh In record (no journal entry) for 01 November 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1415 kcal
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Fat: 50.29g | Prot: 91.20g | Carb: 156.01g.
Breakfast: shredded cheddar, egg, oscar mayer turkey, tomatoes, wheat bread. Lunch: wheat bread, bottle water, banana, wheat bread, oscar mayer deli freash turkey breast, mustard, lettuce, tomatoe. Dinner: hershey miniature, green beans, pork loin, Cobblestone mill wheat. Snacks/Other: egg, bread, dr pepper ten, oscar mayer deli fresh shaved turkey, shredded cheddar, tortilla, fun size m&m, orange, gramham cracker. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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