Keith2539's Journal, 05 November 2012

176.6 lb Lost so far: 12.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 28.00g | Prot: 14.00g | Carb: 73.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Mountain Trail Mix. Snacks/Other: Indulgent Trail Mix, Mountain Trail Mix. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...