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Once again, I feel confident, that inspite of picking up some of the weight, that I've lost, I'll be able to shed it back off, in the coming weeks. Minor setbacks are just that, minor, which can be overcome with a bit of diligence, and simply getting back to the basics. So, once again; I'm claiming the victory, knowing that I'm more than a conqueror, in Jesus Holy name; Amen. :-)
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268.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2417 kcal
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Fat: 171.01g | Prot: 186.76g | Carb: 70.09g.
Breakfast: green tea with mint, Bigelow, Apriva zero calorie sweetener, stevia blend, Kroger, sharp cheddar cheese slices, Cracker barrel, grated parmesan cheese, kroger, Sour Cream with Chives, large eggs, kroger, unsalted butter, applewood smoked bacon, sausage patties, Bob Evans. Lunch: creamy buffalo wing sauce, sweet baby ray's, sharp cheddar cheese slices, Cracker barrel, Roasted Broiled or Baked Chicken, classic iceburg salad mix, Dole, Holland Gouda, high fiber low carb tortillas, Ole. Dinner: Mushrooms, grated parmesan cheese, kroger, Shallots, high fiber low carb tortillas, Ole, Imported Fontina, crumbled feta, President, Natural Italian Style Six Cheese Blend, pepperoni, Sugardale, White Truffle Oil, portobello mushroom smoked chicken sausage,, Pizza Sauce. more...
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gaining 2.0 lb a week
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