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P
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1920 kcal
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Fat: 30.53g | Prot: 73.69g | Carb: 353.09g.
Breakfast: Snappy Ginger Cookies, Gluten-Free, 4-Berry Blend Frozen Fruit, Puffins Cereal, Skim or Nonfat Milk (Calcium Fortified), Sardine Fish Oil , Coffee (Brewed From Grounds, Decaffeinated) , Water , Greek Yogurt 0%, Frozen Wild Blueberries, Frozen Strawberries, Green Tea. Lunch: Green Tea, Milk (Nonfat) , Mozza Cheddar Shredded Light, Vanilla Sandwich Creme Cookies, Gluten-Free, Sour Wine Gums, Bean Soup (Home Recipe). Dinner: Sushi, Mushrooms, Brown Rice California Rolls, Green Tea Latte (Venti). Snacks/Other: Cucumber (Peeled), Carrots, Sour Wine Gums, Butter, Air Popped Popcorn. more...
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1938 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 0.3 lb a week
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